Simple eye exercise

I have come across this simple eye exercise that is said to be capable of soothing strong or negative emotions. When experiencing negative emotions (eg. anger, anxiety, sorrow, frustrations ...) or situations that trigger these emotions, you can roll your eyeballs in a clockwise direction (to the right) three times. After which, roll your eyeballs many times in an anti-clockwise direction (to the left). This can help to pacify oneself and relieve emotions of bad memories and past hurt.

Rolling your eyeballs in the clockwise direction retrieve the emotions deep inside you while rolling your eyeballs in the anti-clockwise direction releases the energy of these emotions.

Doing this exercise before sleep is akin to sweeping away the day's emotional dust and is conducive to a good night sleep.

Reference link.